Healthy Gay Cornwall : December 2015 Keep up to date with Healthy Gay Cornwall
Healthy Weight - Christmas Tips
Friday 18th December 2015
Health Promotion Guest Blog Healthy Weight - Christmas Tips Did you know over the Christmas period, people gain on average from 1-5lbs and many people eat up to 6,000 calories on Christmas Day, that’s three times more than the recommended daily amount! Everyone has a treat on Christmas Day, but here are a few ideas to make your Christmas a little bit healthier… On Christmas day make sure you have a healthy breakfast to start the day, this will help you stop snacking on sweet treats before the Christmas dinner! Choose wholegrain breads, scrambled eggs, low fat natural yogurts and try to get some of your 5 A Day with a small glass on pure orange juice Have some healthy snacks on offer such as clementine’s, chestnuts, plain popcorn, pretzels or carrot sticks Nuts can be very high in energy and an easy way to rack up even more calories over Christmas...
Merry Xmas and Happy New Year!
Thursday 17th December 2015