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Top Tip Thursday at Healthy Weight

Thursday 7th January 2016

Health Promotion Guest Blog

Top Tip Thursday at Healthy Weight 


Do you have a new years resolution?

Now is the time to start preparing & planing for them before putting them into action! So if you are going to start eating healthier & doing more exercise you need to start to getting your comfortable clothes & shoes ready for exercising. Remove the unhealthy foods from your cupboards & start stocking up on your healthier alternatives. If you fail to plan, you plan to fail!

For a bit of extra motivation & support, check out the Online Weight Management programme, sign up & use the online food & activity diaries, track your weight, set goals & unlock different information each week!