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P.H.I.L. - Healthy Lifestyle Advice & the Eatwell Plate

Tuesday 12th April 2016
Health Promotion Guest Blog Promoting Health Information Line (P...

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PHIL - Promoting Health Information Line

Thursday 17th March 2016
Health Promotion Guest Blog PHIL   Did you know, there is a service in Cornwall and Isles of Scilly who provide FREE healthy lifestyle advice and support, including access to services throughout the county? The Promoting Health Information Line (PHIL) is the first point of contact for both professionals and the general public looking to improve their own health or the health of others...

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Young People's C-Card Valentine Guest Blog

Friday 12th February 2016
Health Promotion Guest Blog Young People's C-Card - Valentines     Did you know that Sunday 14th February was not only Valentines Day, but it’s also ‘Thinking about Sex’ day (www...

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Young People's C-Card - Guest Blog

Friday 5th February 2016
Health Promotion Guest Blog C-Card  The C-CARD Scheme, if you do not already know is a FREE confidential condom distribution network for young people living in Cornwall and Isles of Scilly...

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Cornwall Healthy Schools Vimeo & Blog

Thursday 21st January 2016
Cornwall Healthy Schools Blog At Healthy Schools we have a simple vision: to support schools through improving health and wellbeing for pupils, staff, parents and carers...

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Hearty Lives Cornwall Guest Blog

Friday 15th January 2016
Health Promotion Guest Blog Hearty Lives Cornwall Hearty Lives Cornwall is a free service to support schools throughout Cornwall to improve health and emotional wellbeing for everyone in their school community; from staff to children to families...

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Top Tip Thursday at Healthy Weight

Thursday 7th January 2016
Health Promotion Guest Blog Top Tip Thursday at Healthy Weight  ‪TopTipThursday‬ Do you have a new years resolution? Now is the time to start preparing & planing for them before putting them into action! So if you are going to start eating healthier & doing more exercise you need to start to getting your comfortable clothes & shoes ready for exercising...

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Healthy Weight - Christmas Tips

Friday 18th December 2015
Health Promotion Guest Blog Healthy Weight - Christmas Tips  Did you know over the Christmas period, people gain on average from 1-5lbs and many people eat up to 6,000 calories on Christmas Day, that’s three times more than the recommended daily amount! Everyone has a treat on Christmas Day, but here are a few ideas to make your Christmas a little bit healthier… On Christmas day make sure you have a healthy breakfast to start the day, this will help you stop snacking on sweet treats before the Christmas dinner! Choose wholegrain breads, scrambled eggs, low fat natural yogurts and try to get some of your 5 A Day with a small glass on pure orange juice Have some healthy snacks on offer such as clementine’s, chestnuts, plain popcorn, pretzels or carrot sticks Nuts can be very high in energy and an easy way to rack up even more calories over Christmas...

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Stoptober......the final day

Monday 26th October 2015
Blog of the Stoptober Ball The Final Day I am sad as it is my final day in Cornwall...

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Stoptober......Day 15

Saturday 24th October 2015
Blog of the Stoptober Ball Day 15   Proper trip out and finally I get to go to the beach...

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Stoptober..........Day 12

Thursday 22nd October 2015
Blog of the Stoptober Ball Day 12 Beautiful Cornish weather so I finally get another outing...

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Stoptober.......Day 6

Friday 9th October 2015
Blog of the Stoptober Ball Day 6 Well I had a lovely rest over the weekend, chilling out with some of the very strange items they keep in their store, including  Siegfried the human sized cigarette and some cows which relieve stress...

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Stoptober.....Day 2

Friday 2nd October 2015
Health Promotion Service: Guest Blog October: Stop Smoking Service Blog of the Stoptober ball! Friday 2nd October – I was really glad of a nice long rest after my hectic day yesterday...

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Stoptober....Day 1

Thursday 1st October 2015
Health Promotion Service: Guest Blog October: Stop Smoking Service Blog of the Stoptober ball!  Thursday 1st October –Following my tour around the country I find myself in Cornwall, somewhere I have never traveled to before, so I was looking forward to seeing how the Cornish do it...

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